Weigh In record (no journal entry) for 17 December 2016
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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146 kcal
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Fat: 9.34g | Prot: 2.64g | Carb: 12.75g.
Breakfast: Padaria Pão Francês, Zero-Cal Sucralose, Café, Aviação Manteiga com Sal. more...
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losing 0.5 lb a week
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amarsilverio's weight history
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