Weigh In record (no journal entry) for 11 December 2016
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2016:
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1720 kcal
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Fat: 95.19g | Prot: 103.43g | Carb: 87.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Salsicha, Ovo Mexido, Perdigão Linguiça Calabresa, Sadia Salame tipo Italiano, Queijo Coalho, Bolo de Laranja, Café. Lunch: Vinho Merlot, Molho Vinagrete, Hellmann's Maionese Light, Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Maminha. Dinner: Turma da Mônica Maçã, Cenouras, Salada Verde Mista, Peito de Frango, Fortaleza Cream Cracker, Azeite de Oliva Extra-Virgem, Melancia, Padaria Pão Francês. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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2405 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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