Date started: 22 Nov 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 189.4 lb
05 Aug 24	189.6 lb	Reasonably Well
12 Feb 24	184.7 lb	Reasonably Well
05 Feb 24	184.7 lb	Reasonably Well
01 Feb 24	187.6 lb	Reasonably Well
15 Jul 23	186.1 lb	Reasonably Well
08 Jul 23	186.3 lb	Reasonably Well
04 Jul 23	191.1 lb	Reasonably Well
22 Apr 23	189.4 lb	Reasonably Well
08 Mar 23	187.0 lb	Reasonably Well
07 Mar 23	187.4 lb	Reasonably Well
01 Mar 23	185.4 lb	Reasonably Well
05 Feb 23	178.8 lb	Reasonably Well
11 Jan 23	176.1 lb	Reasonably Well
05 Jan 23	179.2 lb	Reasonably Well
31 Dec 22	180.1 lb	Reasonably Well
24 Dec 22	177.9 lb	Reasonably Well
24 Nov 22	173.1 lb	Reasonably Well
30 Oct 22	173.7 lb	Reasonably Well
02 Oct 22	169.3 lb	Reasonably Well
25 Sep 22	169.5 lb	Reasonably Well
09 Sep 22	170.6 lb	Reasonably Well
05 Sep 22	171.7 lb	Reasonably Well
27 Aug 22	169.1 lb	Reasonably Well
25 Aug 22	169.3 lb	Reasonably Well
12 Aug 22	168.0 lb	Reasonably Well
28 Jul 22	171.5 lb	Reasonably Well
03 Jul 22	164.5 lb	Reasonably Well
28 Jun 22	168.0 lb	Reasonably Well
16 Jun 22	166.7 lb	Reasonably Well
10 Jun 22	163.6 lb	Reasonably Well
08 Jun 22	164.5 lb	Reasonably Well
05 Jun 22	161.2 lb	Reasonably Well
02 Jun 22	163.8 lb	Reasonably Well
27 May 22	164.5 lb	Reasonably Well
18 May 22	165.3 lb	Reasonably Well
11 May 22	168.7 lb	Reasonably Well
29 Apr 22	164.0 lb	Reasonably Well
23 Apr 22	165.3 lb	Reasonably Well
16 Apr 22	164.9 lb	Reasonably Well
09 Apr 22	163.4 lb	Reasonably Well
02 Apr 22	165.6 lb	Reasonably Well
26 Mar 22	168.0 lb	Reasonably Well
14 Mar 22	169.8 lb	Reasonably Well
06 Mar 22	166.2 lb	Reasonably Well
27 Feb 22	167.1 lb	Reasonably Well
20 Feb 22	166.2 lb	Reasonably Well
13 Feb 22	164.5 lb	Reasonably Well
07 Feb 22	165.8 lb	Reasonably Well
31 Jan 22	166.4 lb	Reasonably Well
24 Jan 22	170.4 lb	Reasonably Well
17 Jan 22	171.3 lb	Reasonably Well
10 Jan 22	173.9 lb	Reasonably Well
06 Jan 22	177.0 lb	Reasonably Well
30 Dec 21	175.3 lb	Reasonably Well
27 Dec 21	176.1 lb	Reasonably Well
23 Dec 21	176.8 lb	Reasonably Well
16 Dec 21	177.3 lb	Reasonably Well
13 Dec 21	178.4 lb	Reasonably Well
30 Nov 21	180.8 lb	Reasonably Well
22 Nov 21	189.4 lb	Reasonably Well

Date started: 09 Sep 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 187.8 lb
07 Nov 21	185.0 lb	Reasonably Well
21 Oct 21	178.6 lb	Reasonably Well
17 Oct 21	178.4 lb	Reasonably Well
14 Oct 21	179.7 lb	Reasonably Well
10 Oct 21	181.7 lb	Reasonably Well
07 Oct 21	183.9 lb	Reasonably Well
23 Sep 21	183.6 lb	Reasonably Well
16 Sep 21	184.7 lb	Reasonably Well
09 Sep 21	187.8 lb	Reasonably Well

Date started: 17 Feb 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 187.8 lb
27 Aug 21	189.6 lb	Reasonably Well
28 Feb 21	159.2 lb	Reasonably Well
07 Feb 21	157.2 lb	Reasonably Well
03 Feb 21	154.8 lb	Reasonably Well
13 Jan 21	149.9 lb	Reasonably Well
27 Dec 20	149.5 lb	Reasonably Well
16 Dec 20	150.1 lb	Reasonably Well
15 Dec 20	151.2 lb	Reasonably Well
11 Dec 20	152.1 lb	Reasonably Well
13 Nov 20	157.6 lb	Reasonably Well
01 Nov 20	163.1 lb	Reasonably Well
28 Oct 20	162.5 lb	Reasonably Well
22 Oct 20	161.2 lb	Reasonably Well
09 Oct 20	161.2 lb	Reasonably Well
06 Oct 20	159.8 lb	Reasonably Well
01 Oct 20	161.8 lb	Reasonably Well
26 Sep 20	164.5 lb	Reasonably Well
25 Sep 20	164.5 lb	Reasonably Well
23 Sep 20	165.3 lb	Reasonably Well
06 Sep 20	165.6 lb	Reasonably Well
05 Sep 20	165.1 lb	Reasonably Well
29 Aug 20	168.2 lb	Reasonably Well
30 May 20	172.0 lb	Reasonably Well
29 May 20	172.6 lb	Reasonably Well
27 May 20	173.3 lb	Reasonably Well
26 May 20	174.2 lb	Reasonably Well
19 May 20	173.5 lb	Reasonably Well
19 Apr 20	168.0 lb	Reasonably Well
15 Apr 20	168.9 lb	Reasonably Well
13 Apr 20	168.9 lb	Reasonably Well
12 Apr 20	169.5 lb	Reasonably Well
29 Mar 20	171.1 lb	Reasonably Well
26 Mar 20	171.5 lb	Reasonably Well
25 Mar 20	173.9 lb	Reasonably Well
12 Mar 20	175.3 lb	Reasonably Well
04 Mar 20	177.9 lb	Reasonably Well
17 Feb 20	187.8 lb	Reasonably Well