Weigh In record (no journal entry) for 02 December 2016
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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770 kcal
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Fat: 40.14g | Prot: 37.57g | Carb: 68.27g.
Breakfast: Queijo Minas Meia Cura, Chá (Infusão), Ovo Cozido. Lunch: Cenouras, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto. Snacks/Other: Bolo de Chocolate. more...
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gaining 0.4 lb a week
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