Weigh In record (no journal entry) for 02 December 2016
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2687 kcal
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Fat: 121.67g | Prot: 79.77g | Carb: 296.44g.
Breakfast: Fronhoffs Konditor Windbeutel, Belegtes Brötchen, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch. Lunch: Milram Kräuterquark, REWE Avocado, Finn Crisp Original Roggenvollkornknäcke. Dinner: Handbrot, Baumstriezel, Gebrannte Mandeln, Glühwein. Snacks/Other: Frisch Gepresster Orangensaft. more...
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1674 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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