Weigh In record (no journal entry) for 01 December 2016
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1519 kcal
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Fat: 68.65g | Prot: 66.49g | Carb: 157.46g.
Breakfast: Kaffee mit Milch, Gut & Günstig Deutsche Markenbutter, Vollkornbrot, Leicht und Fit Käse Aufschnitt. Lunch: TiP Brie, Vollkornbrot, Milfina Butter, Gekochtes Ei, Haferflockensuppe. Dinner: Müller Milchreis Original, Nutella Nutella, Maggi Gnocchi in Blattspinat-Käse Sauce. Snacks/Other: My Muesli Prinzessinen Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 9.3 lb a week
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