Weigh In record (no journal entry) for 29 November 2016
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306.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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507 kcal
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Fat: 30.20g | Prot: 37.19g | Carb: 27.27g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Egg. Dinner: Green Olives, Hard Parmesan Cheese, Tomatoes, Onions, Marketside Organic Spring Mix, Mushrooms. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. more...
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gaining 0.2 lb a week
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