Weigh In record (no journal entry) for 29 November 2016
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294.4 lb
Lost so far: 10.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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3674 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rcwj's weight history
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