Weigh In record (no journal entry) for 28 November 2016
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2016:
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1420 kcal
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Fat: 82.96g | Prot: 85.25g | Carb: 90.86g.
Breakfast: Ovo Frito, Queijo Coalho, Café. Lunch: Perdigão Linguiça Calabresa, Bife de Fígado, Cenouras, Vagem Cozida, Salada Verde Mista, Mamão Formosa, Azeite de Oliva Extra-Virgem. Dinner: Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacalhau, Repolho, Cenouras, Abobrinha Cozida, Tomates, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Tangerinas, Castanhas de Caju Torradas sem Sal, Cacau Show Bendito Cacau 85%. more...
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3029 kcal
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Activities & Exercise:
Working - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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