Date started: 23 May 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 156.5 lb
29 Sep 23	149.9 lb	Reasonably Well
22 Sep 23	151.5 lb	Reasonably Well
16 Jun 23	154.8 lb	Reasonably Well
19 May 23	156.7 lb	Reasonably Well
05 May 23	158.3 lb	Reasonably Well
28 Apr 23	160.5 lb	Reasonably Well
21 Apr 23	162.5 lb	Reasonably Well
11 Apr 23	165.3 lb	Poorly
23 Sep 22	148.8 lb	Reasonably Well
16 Sep 22	149.3 lb	Reasonably Well
09 Sep 22	151.0 lb	Reasonably Well
17 Aug 22	151.7 lb	Reasonably Well
12 Aug 22	152.6 lb	Reasonably Well
05 Aug 22	153.4 lb	Reasonably Well
29 Jul 22	154.3 lb	Reasonably Well
15 Jul 22	156.5 lb	Reasonably Well
08 Jul 22	157.6 lb	Reasonably Well
01 Jul 22	159.0 lb	Reasonably Well
20 Jun 22	163.1 lb	Reasonably Well
13 Jun 22	164.7 lb	Not Applicable
23 May 22	156.5 lb	Reasonably Well

Date started: 21 Jan 20

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 185.6 lb
21 Jan 22	157.2 lb	Reasonably Well
14 Jan 22	158.7 lb	Reasonably Well
07 Jan 22	162.0 lb	Reasonably Well
02 Jan 22	165.3 lb	Reasonably Well
26 Mar 21	143.7 lb	Reasonably Well
19 Mar 21	144.6 lb	Reasonably Well
12 Mar 21	146.2 lb	Reasonably Well
05 Mar 21	147.7 lb	Reasonably Well
26 Feb 21	149.7 lb	Reasonably Well
19 Feb 21	151.5 lb	Reasonably Well
12 Feb 21	153.0 lb	Reasonably Well
05 Feb 21	154.3 lb	100%
30 Jan 21	157.0 lb	Reasonably Well
22 Jan 21	158.7 lb	Reasonably Well
16 Jan 21	162.0 lb	Reasonably Well
08 Jan 21	164.2 lb	Reasonably Well
04 Jan 21	168.0 lb	Reasonably Well
26 Jun 20	139.3 lb	Reasonably Well
12 Jun 20	140.9 lb	Reasonably Well
29 May 20	142.4 lb	Reasonably Well
15 May 20	145.5 lb	Reasonably Well
01 May 20	147.9 lb	Reasonably Well
24 Apr 20	151.2 lb	Reasonably Well
17 Apr 20	152.1 lb	Reasonably Well
10 Apr 20	155.6 lb	Reasonably Well
03 Apr 20	157.9 lb	Reasonably Well
27 Mar 20	159.2 lb	Reasonably Well
20 Mar 20	161.4 lb	Reasonably Well
13 Mar 20	164.7 lb	Reasonably Well
07 Mar 20	166.9 lb	Reasonably Well
28 Feb 20	170.0 lb	Reasonably Well
21 Feb 20	173.1 lb	Reasonably Well
15 Feb 20	176.4 lb	Reasonably Well
07 Feb 20	178.6 lb	Reasonably Well
21 Jan 20	185.6 lb	Reasonably Well