Weigh In record (no journal entry) for 11 January 2010
|
324.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
2540 kcal
|
Fat: 95.03g | Prot: 106.71g | Carb: 315.91g.
Breakfast: organic fat free milk. Lunch: chicken pot pie. Dinner: sara lee whole grain white, havarti cheese, roast beef. Snacks/Other: fat free organic milk, organic raisin bran, banana, apple, sun chips, krunchers, sun chips. more...
|
|
4706 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Palantia's weight history
|