Weigh In record (no journal entry) for 09 November 2016
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197.3 lb
Lost so far: 24.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1233 kcal
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Fat: 43.00g | Prot: 163.44g | Carb: 48.19g.
Breakfast: Magry Leve Multifibras, Atlhetica Protein Premium. Lunch: Abobrinha Refogada, Copacol Filé de Tilápia Congelado. Dinner: Tomatinho, Cebolas, Bacon, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Clara de Ovo. Snacks/Other: Supply Life Pasta de Amendoim Integral com Alfarroba, Growth Supplements Proteína Isolada de Soja. more...
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losing 3.1 lb a week
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