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mtmartin71
Journal
08 Dec 11
mtmartin71's Journal, 08 December 2011
mtmartin71's Profile
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Weigh In record (no journal entry) for 08 December 2011
232.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1685 kcal
Fat: 76.57g | Prot: 117.19g | Carb: 131.96g.
Breakfast:
breakfast burrito, Aranciata (Can).
Lunch:
Chicken Biscuit, Chicken Nuggets (12 Count).
Snacks/Other:
Natural Creamy Peanut Butter, Greek yogurt plain, Deli Fresh Meats Shaved Honey Ham.
more...
2922 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
losing 3.9 lb a week
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