Weigh In record (no journal entry) for 05 December 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1970 kcal
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Fat: 86.66g | Prot: 133.67g | Carb: 193.76g.
Breakfast: 2% Fat Milk, Whey Protein Powder. Lunch: Dry Roasted Salted Peanuts, Light Mayonnaise, Cheddar Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hard Roll. Dinner: 100% White Corn Crispy Round Tortilla Chips, Avocados, Enchilada Dinner Kit prepared with Chicken, Corn, Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: Apples, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Strawberry Greek Yogurt. more...
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2835 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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