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anthony ward
Journal
08 Jun 11
anthony ward's Journal, 08 June 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 08 June 2011
187.0 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1873 kcal
Fat: 60.87g | Prot: 193.23g | Carb: 71.56g.
Breakfast:
Egg White, Fried Egg, Bran Flakes.
Lunch:
Grilled Chicken Breast.
Dinner:
Baked or Broiled Cod, Grilled Chicken Breast.
Snacks/Other:
Organic Pumpkin Seeds, White Table Wine, Walnuts, Whey Protein Isolate.
more...
2511 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 9.3 lb a week
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anthony ward's weight history
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