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anthony ward
Journal
23 Mar 11
anthony ward's Journal, 23 March 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 23 March 2011
185.8 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
2022 kcal
Fat: 53.28g | Prot: 202.17g | Carb: 74.42g.
Breakfast:
Egg White, Fried Egg, Toasted Multigrain Bread.
Lunch:
Sliced Ham (Extra Lean), Cottage Cheese.
Dinner:
Haddock (Fish) (Cooked, Dry Heat).
Snacks/Other:
Peanuts, Red Table Wine, Whey Protein Isolate, Whey Protein Isolate.
more...
2275 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 0.3 lb a week
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