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anthony ward
Journal
10 Jan 11
anthony ward's Journal, 10 January 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 10 January 2011
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1980 kcal
Fat: 56.25g | Prot: 181.21g | Carb: 196.52g.
Breakfast:
Alpen Nut Crunch, Butter, Egg White, Fried Egg, Toasted Multigrain Bread.
Lunch:
Basmati Rice, Grilled Chicken Breast.
Dinner:
Yellow Sweet Corn, Tuna in Water (Canned), Grilled Chicken Breast.
Snacks/Other:
Mayonnaise (Low Calorie).
more...
2428 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 1.5 lb a week
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anthony ward's weight history
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