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anthony ward
Journal
06 Jan 11
anthony ward's Journal, 06 January 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 06 January 2011
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2098 kcal
Fat: 56.46g | Prot: 220.99g | Carb: 185.32g.
Breakfast:
Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread.
Lunch:
Multigrain Bagel.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Whey Protein Isolate.
more...
2676 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes.
more...
steady weight
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anthony ward's weight history
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