anthony ward's Journal, 03 January 2011

183.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 39.13g | Prot: 162.55g | Carb: 217.43g.   Breakfast: Bran Flakes, Butter, Toasted Multigrain Bread. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Yellow Sweet Corn, Tuna in Water (Canned), Grilled Chicken Breast. Snacks/Other: Light Mayonnaise. more...

2612 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...