Weigh In record (no journal entry) for 05 January 2011
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1971 kcal
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Fat: 63.55g | Prot: 199.23g | Carb: 153.10g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Multigrain Bagel. Dinner: Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Whey Protein Isolate, Whey Protein Isolate. more...
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2676 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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anthony ward's weight history
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