Weigh In record (no journal entry) for 03 October 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2016:
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1162 kcal
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Fat: 60.58g | Prot: 73.84g | Carb: 86.67g.
Breakfast: Melão, Batavo Chocomilk. Lunch: Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Alface de Folha Verde, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Moqueca de Peixe, Batata Inglesa Cozida. Snacks/Other: São Vicente Queijo tipo Brie, Café com Leite Desnatado. more...
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2378 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Showering - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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