Weigh In record (no journal entry) for 12 September 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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2164 kcal
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Fat: 64.65g | Prot: 119.19g | Carb: 281.93g.
Breakfast: Uvas tipo Europeu, Iogurte Natural, Banana, Amêndoas, Manteiga de Amêndoa. Lunch: Frango Assado, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Castanha, Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Amêndoas, Banana. more...
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gaining 1.4 lb a week
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