Weigh In record (no journal entry) for 12 September 2016
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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538 kcal
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Fat: 7.76g | Prot: 6.82g | Carb: 66.30g.
Breakfast: Caipirinha. Lunch: Ameixas, Alface Americana, Cafezinho, Salada de Maionese. more...
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losing 6.2 lb a week
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cassianotealdi's weight history
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