Weigh In record (no journal entry) for 11 September 2016
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1202 kcal
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Fat: 33.18g | Prot: 69.15g | Carb: 110.77g.
Breakfast: Morangos, Caipirinha. Lunch: Ameixas, Cafezinho, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Maionese. more...
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losing 30.9 lb a week
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