Weigh In record (no journal entry) for 09 September 2016
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408.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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812 kcal
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Fat: 23.87g | Prot: 48.33g | Carb: 113.57g.
Breakfast: Strawberries, Blueberries, Bagel with Cream Cheese. Lunch: Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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gaining 0.1 lb a week
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