Weigh In record (no journal entry) for 09 September 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1878 kcal
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Fat: 106.97g | Prot: 86.27g | Carb: 142.16g.
Breakfast: Belegtes Brötchen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: TiP Brie, Mineralwasser, Multipower Formula 80. Dinner: Ja! Schlagsahne, Pfifferlinge, Kartoffel-Gnocchi. Snacks/Other: Kinder Bueno, Elinas Joghurt nach Griechischer Art, Mineralwasser, Dr. Quendt Dinkelchen. more...
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1809 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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