Weigh In record (no journal entry) for 08 September 2016
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2353 kcal
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Fat: 113.84g | Prot: 106.65g | Carb: 226.55g.
Breakfast: Belegtes Brötchen, Butter, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Multipower Formula 80, Belegtes Brötchen, Banane, Pfirsiche, Mineralwasser. Dinner: Spiegelei, Mischkornbrot, Butter, Wasser. Snacks/Other: hanuta Hanuta, Kaffee mit Milch, Cucina Limonaie. more...
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1790 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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