Weigh In record (no journal entry) for 07 September 2016
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
1709 kcal
|
Fat: 75.95g | Prot: 99.07g | Carb: 140.02g.
Breakfast: Multipower L-Carnitine Bar Chocolate-Crisp, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Haferflocken, Milch 1,5%, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Aldi Rindersteak, Gemischter Salat mit Dressing, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Almette Almette mit Joghurt, Butter, Mischkornbrot, Rotkäppchen Sekt Trocken, Wasser. Snacks/Other: Seeberger Blaue Weinbeeren, Cucina Limonaie, Kaffee mit Milch, Mineralwasser. more...
|
|
2075 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bewegung - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|