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liliamilka
Journal
05 Sep 16
liliamilka's Journal, 05 September 2016
liliamilka's Profile
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Weigh In record (no journal entry) for 05 September 2016
149.3 lb
Lost so far:
5.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1752 kcal
Fat: 81.63g | Prot: 80.76g | Carb: 158.35g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch, Bonaqa Wasser Medium, Baileys Baileys Irish Cream.
Lunch:
Müller Milchreis Original, My Muesli Paleo Kokos Nuss Crunchy, Gut & Günstig Joghurt Mild - 3,5% Fett%, Mineralwasser.
Dinner:
McDonald's McMuffin Bacon & Egg.
more...
1814 kcal
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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