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Actual exercise: Body Step Express (45 mins) & Body Flow (1 easy hr).
Diet Calendar Entries for 19 November 2011:
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1336 kcal
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Fat: 41.10g | Prot: 74.40g | Carb: 172.26g.
Breakfast: market pantry nutrition bars. Lunch: johnsonville turkey sausage. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Simply Smart Lightly Breaded Chicken Fillets. Snacks/Other: nonfat milk, Reese's Puffs Cereal, skippy natural, simply fruit, sandwich thin. more...
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