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gondaluer
gondaluer
Joined October 2011
Posts
30
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
10.4 lb
Current Weight
152.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
7.6 lb
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gondaluer's Weight History
view gondaluer's complete history
gondaluer's Latest Posts
Elliptical machine and calories burned
There is no way for a machine or HRM watch to be accurate across both genders, as well as all body types and fitness levels. Also metabolic rate is largely genetically determined.
I had what's called a "New Leaf" assessment, and found out exactly what my resting metabolic rate is (actually only 1215 cals per day, 1580 if you include some calories for my very sedentary lifestyle). The assessment also determines exactly how many calories I burn at what heart rate ranges (for example, between 134-144 BPM, I burn 7.9 cals per min, 4.5 of which are stored fat calories).
It's a great test, and I feel much, much better having super accurate information regarding my caloric output. No more guessing for me.
posted
20 Nov 2011, 02:01
How Often Do you weigh yourself?
Once a week, before breakfast. Also, same clothes and same scale every time.
posted
20 Nov 2011, 01:47
Chinese Buffet...
Have 1 or 2, just even it out with steamed veggies instead of tons of rice and other fried stuff.
posted
14 Oct 2011, 11:07
gondaluer has submitted 3 posts
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gondaluer's Recent Food & Exercise
2 servings saltines
1/2
cup
cottage cheese
1 serving pure protein
Walking (slow) - 2/mph
Standing
Weight Training (moderate)
view diet calendar
