Weigh In record (no journal entry) for 10 August 2016
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160.1 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1023 kcal
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Fat: 41.70g | Prot: 37.80g | Carb: 114.90g.
Breakfast: K-Classic Salami, Edeka Kirsch Joghurt Mild, Aldi Sonnenblumenkernbrot. Dinner: Maggi Familien Suppe. Snacks/Other: Aldi Vitalgebäck. more...
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losing 7.2 lb a week
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