Weigh In record (no journal entry) for 10 August 2016
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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501 kcal
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Fat: 12.49g | Prot: 78.02g | Carb: 15.54g.
Breakfast: Kaffee mit Milch, IronMaxx Low Carb Eiweiß-Drink. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 13.9 lb a week
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