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Okay so I have joined this site today thou I have decided to do something about my weight for a few months. My husband and I are trying for a baby but the doctor has advised me to lose weight. when he weighed me which was about 4/5 months ago i was 105kg.
last week i joined the gym (1st Nov) and weighed myself in the morning which was 98.6kg. so y just cutting out some and habits i had lost a bit of weight.
i went to the gym 4 times last week and arranged to see the gym doctor on wed 8th Nov. The doctor weighed me and i came in at 97.3kg. GREAT NEWS. bad news was he did the test to see how much fat my body etc. He said my body is 45% fat, does not have enough water. I am only burning abt 1700kcals a day and my ideal weight should be 71kg. I will see him every wed for a weigh in and every month he will do the tests again. He has set me a diet to follow which consists of the below for the week, which he will then add/change things
1 - As soon as I get up in the morning one cup of water with honey.
2 - 20 min after breakfast (normally cereal)
3 - Drink at least 4 cups of green tea in the day (I never drink tea or coffee, but i am now drinking green tea with mint)
4 - between breakfast and lunch 5 almonds.
5 - between breakfast and lunch fresh lemon juice with honey.
6 - lunch salad but no tomatoes or carrots
7 - snack apple
8- yogurt plan low fat with honey.
9 - couple of peices of fruit.
he also advised not to eat anything till 2 hrs after i finish the gym.
he said to start with i should go to the gym 5 times a week then it can decrease if needed slowely once i start losing weight.
so wed i burn't 700calories, yesterday i burn't 880 calories. today was gym day but i could not make it so next day will be on Sunday i will make up todays day by going on monday.
Diet Calendar Entries for 11 November 2011:
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1334 kcal
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Fat: 17.64g | Prot: 62.72g | Carb: 249.28g.
Breakfast: semi skimmed milk, Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: onion, tuna, Iceberg Lettuce (Includes Crisphead Types). Dinner: natural yogurt with honey, Honey. Snacks/Other: banana, apple, Green Tea with Mint, almonds. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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