Date started: 06 Feb 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.6 lb
15 Jun 24	186.5 lb	Reasonably Well
29 Nov 23	168.0 lb	Reasonably Well
17 Jul 23	166.9 lb	Reasonably Well
03 Jul 23	166.9 lb	Reasonably Well
19 Jun 23	164.2 lb	Reasonably Well
17 Jun 23	168.4 lb	Reasonably Well
03 Jun 23	167.3 lb	Reasonably Well
31 May 23	167.6 lb	Reasonably Well
23 May 23	168.9 lb	Reasonably Well
14 May 23	169.3 lb	Reasonably Well
13 May 23	169.8 lb	Reasonably Well
04 May 23	169.1 lb	Reasonably Well
02 May 23	170.9 lb	Reasonably Well
28 Apr 23	170.0 lb	Reasonably Well
27 Apr 23	168.0 lb	Reasonably Well
25 Apr 23	169.3 lb	Reasonably Well
21 Apr 23	168.7 lb	Reasonably Well
20 Apr 23	169.1 lb	Reasonably Well
18 Apr 23	170.2 lb	Reasonably Well
15 Apr 23	168.4 lb	Reasonably Well
14 Apr 23	169.5 lb	Reasonably Well
12 Apr 23	171.3 lb	Reasonably Well
11 Apr 23	171.5 lb	Reasonably Well
10 Apr 23	171.3 lb	Reasonably Well
08 Apr 23	169.3 lb	Reasonably Well
06 Apr 23	171.3 lb	Reasonably Well
04 Apr 23	170.2 lb	Reasonably Well
03 Apr 23	171.3 lb	Reasonably Well
01 Apr 23	169.8 lb	Reasonably Well
31 Mar 23	170.9 lb	Reasonably Well
30 Mar 23	171.5 lb	Reasonably Well
21 Mar 23	172.2 lb	Reasonably Well
20 Mar 23	173.1 lb	Reasonably Well
18 Mar 23	170.9 lb	Reasonably Well
17 Mar 23	171.3 lb	Reasonably Well
16 Mar 23	171.7 lb	Reasonably Well
15 Mar 23	172.0 lb	Reasonably Well
14 Mar 23	171.7 lb	Reasonably Well
13 Mar 23	172.4 lb	Reasonably Well
11 Mar 23	171.5 lb	Reasonably Well
06 Mar 23	173.3 lb	Reasonably Well
05 Mar 23	171.5 lb	Reasonably Well
03 Mar 23	172.0 lb	Reasonably Well
02 Mar 23	173.9 lb	Reasonably Well
01 Mar 23	174.6 lb	Reasonably Well
27 Feb 23	176.8 lb	Reasonably Well
25 Feb 23	173.7 lb	Reasonably Well
22 Feb 23	174.2 lb	Reasonably Well
21 Feb 23	174.2 lb	Reasonably Well
20 Feb 23	174.8 lb	Reasonably Well
18 Feb 23	174.4 lb	Reasonably Well
17 Feb 23	174.6 lb	Reasonably Well
14 Feb 23	176.4 lb	Reasonably Well
13 Feb 23	175.7 lb	Reasonably Well
11 Feb 23	174.6 lb	Reasonably Well
10 Feb 23	175.0 lb	Reasonably Well
09 Feb 23	175.7 lb	Reasonably Well
08 Feb 23	177.7 lb	Reasonably Well
07 Feb 23	178.6 lb	Reasonably Well
06 Feb 23	180.6 lb	Reasonably Well

Date started: 02 Mar 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.6 lb
03 Feb 23	176.4 lb	Reasonably Well
02 Feb 23	178.6 lb	Reasonably Well
02 Jun 22	172.0 lb	Reasonably Well
01 Jun 22	172.6 lb	Reasonably Well
31 May 22	173.7 lb	Reasonably Well
30 May 22	175.0 lb	Reasonably Well
28 May 22	172.8 lb	Reasonably Well
27 May 22	173.1 lb	Reasonably Well
26 May 22	173.7 lb	Reasonably Well
25 May 22	175.5 lb	Reasonably Well
23 May 22	178.8 lb	Reasonably Well
25 Apr 22	171.1 lb	Reasonably Well
23 Apr 22	170.4 lb	Reasonably Well
08 Apr 22	172.8 lb	Reasonably Well
06 Apr 22	173.5 lb	Reasonably Well
05 Apr 22	173.7 lb	Reasonably Well
04 Apr 22	175.3 lb	Reasonably Well
02 Apr 22	171.7 lb	Reasonably Well
01 Apr 22	172.0 lb	Reasonably Well
31 Mar 22	172.4 lb	Reasonably Well
30 Mar 22	173.5 lb	Reasonably Well
29 Mar 22	173.7 lb	Reasonably Well
28 Mar 22	175.5 lb	Reasonably Well
21 Dec 21	168.0 lb	Reasonably Well
17 Dec 21	169.3 lb	Reasonably Well
14 Dec 21	170.4 lb	Reasonably Well
12 Dec 21	171.1 lb	Reasonably Well
11 Dec 21	168.7 lb	Reasonably Well
10 Dec 21	170.9 lb	Reasonably Well
09 Dec 21	171.1 lb	Reasonably Well
08 Dec 21	171.3 lb	Reasonably Well
07 Dec 21	173.7 lb	Reasonably Well
06 Dec 21	175.3 lb	Reasonably Well
27 Oct 21	169.1 lb	Reasonably Well
15 Oct 21	168.9 lb	Reasonably Well
13 Oct 21	169.1 lb	Reasonably Well
10 Oct 21	168.4 lb	Reasonably Well
01 Oct 21	166.9 lb	Reasonably Well
29 Sep 21	168.4 lb	Reasonably Well
18 Sep 21	168.0 lb	Reasonably Well
10 Sep 21	169.8 lb	Reasonably Well
07 Sep 21	169.1 lb	Reasonably Well
06 Sep 21	169.5 lb	Reasonably Well
05 Sep 21	167.8 lb	Reasonably Well
04 Sep 21	168.0 lb	Reasonably Well
03 Sep 21	169.1 lb	Reasonably Well
01 Sep 21	170.2 lb	Reasonably Well
30 Aug 21	171.7 lb	Reasonably Well
29 Aug 21	168.4 lb	Reasonably Well
28 Aug 21	169.3 lb	Reasonably Well
26 Aug 21	170.2 lb	Reasonably Well
25 Aug 21	171.5 lb	Reasonably Well
24 Aug 21	171.7 lb	Reasonably Well
23 Aug 21	173.3 lb	Reasonably Well
21 Aug 21	171.1 lb	Reasonably Well
20 Aug 21	172.2 lb	Reasonably Well
19 Aug 21	173.1 lb	Reasonably Well
18 Aug 21	173.3 lb	Reasonably Well
14 Aug 21	172.0 lb	Reasonably Well
13 Aug 21	174.2 lb	Reasonably Well
12 Aug 21	175.3 lb	Reasonably Well
11 Aug 21	176.8 lb	Reasonably Well
10 Aug 21	178.4 lb	Reasonably Well
09 Aug 21	179.9 lb	Reasonably Well
04 Apr 21	171.3 lb	Reasonably Well
29 Oct 20	157.9 lb	Reasonably Well
25 Oct 20	159.0 lb	Reasonably Well
16 Oct 20	156.7 lb	Reasonably Well
09 Oct 20	156.3 lb	Reasonably Well
07 Oct 20	155.6 lb	Reasonably Well
06 Oct 20	156.5 lb	Reasonably Well
03 Oct 20	155.4 lb	Reasonably Well
02 Oct 20	156.5 lb	Reasonably Well
30 Sep 20	156.3 lb	Reasonably Well
29 Sep 20	157.4 lb	Reasonably Well
26 Sep 20	156.7 lb	Reasonably Well
24 Sep 20	158.1 lb	Reasonably Well
22 Sep 20	158.3 lb	Reasonably Well
21 Sep 20	160.1 lb	Reasonably Well
19 Sep 20	157.2 lb	Reasonably Well
16 Sep 20	160.5 lb	Reasonably Well
14 Sep 20	160.1 lb	Reasonably Well
12 Sep 20	158.3 lb	Reasonably Well
11 Sep 20	159.8 lb	Reasonably Well
09 Sep 20	159.4 lb	Reasonably Well
07 Sep 20	161.8 lb	Reasonably Well
27 Jul 20	158.1 lb	Reasonably Well
26 Jul 20	159.2 lb	Reasonably Well
25 Jul 20	160.3 lb	Reasonably Well
24 Jul 20	160.3 lb	Reasonably Well
18 Jul 20	158.7 lb	Reasonably Well
13 Jul 20	159.8 lb	Reasonably Well
09 Jul 20	158.7 lb	Reasonably Well
07 Jul 20	159.8 lb	Reasonably Well
04 Jul 20	157.6 lb	Reasonably Well
30 Jun 20	159.0 lb	Reasonably Well
29 Jun 20	159.8 lb	Reasonably Well
27 Jun 20	158.3 lb	Reasonably Well
24 Jun 20	159.6 lb	Reasonably Well
23 Jun 20	160.1 lb	Reasonably Well
22 Jun 20	161.6 lb	Reasonably Well
20 Jun 20	158.7 lb	Reasonably Well
19 Jun 20	158.7 lb	Reasonably Well
18 Jun 20	159.4 lb	Reasonably Well
13 Jun 20	160.7 lb	Reasonably Well
08 Jun 20	162.5 lb	Reasonably Well
06 Jun 20	159.6 lb	Reasonably Well
05 Jun 20	160.7 lb	Reasonably Well
01 Jun 20	162.5 lb	Reasonably Well
30 May 20	160.5 lb	Reasonably Well
27 May 20	162.7 lb	Reasonably Well
26 May 20	163.1 lb	Reasonably Well
25 May 20	162.3 lb	Reasonably Well
23 May 20	161.4 lb	Reasonably Well
21 May 20	162.5 lb	Reasonably Well
17 May 20	162.9 lb	Reasonably Well
16 May 20	161.8 lb	Reasonably Well
14 May 20	164.0 lb	Reasonably Well
12 May 20	164.7 lb	Reasonably Well
11 May 20	164.9 lb	Reasonably Well
10 May 20	163.6 lb	Reasonably Well
09 May 20	163.6 lb	Reasonably Well
07 May 20	164.2 lb	Reasonably Well
05 May 20	167.1 lb	Reasonably Well
02 May 20	167.3 lb	Reasonably Well
27 Apr 20	167.3 lb	Reasonably Well
23 Apr 20	165.1 lb	Reasonably Well
22 Apr 20	166.0 lb	Reasonably Well
20 Apr 20	167.6 lb	Reasonably Well
18 Apr 20	164.2 lb	Reasonably Well
14 Apr 20	167.8 lb	Reasonably Well
11 Apr 20	165.8 lb	Reasonably Well
10 Apr 20	165.8 lb	Reasonably Well
05 Apr 20	166.0 lb	Reasonably Well
31 Mar 20	165.8 lb	Reasonably Well
30 Mar 20	166.4 lb	Reasonably Well
29 Mar 20	165.1 lb	Reasonably Well
28 Mar 20	165.6 lb	Reasonably Well
25 Mar 20	167.1 lb	Reasonably Well
21 Mar 20	166.7 lb	Reasonably Well
20 Mar 20	167.6 lb	Reasonably Well
19 Mar 20	167.8 lb	Reasonably Well
14 Mar 20	168.9 lb	Reasonably Well
13 Mar 20	170.4 lb	Reasonably Well
07 Mar 20	170.9 lb	Reasonably Well
02 Mar 20	180.6 lb	Reasonably Well