BeaOMalley's Journal, 09 November 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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675 kcal

Fat: 21.86g | Prot: 28.08g | Carb: 93.68g.   Breakfast: Sandwich Potato Bread, Shedd's Spread (Butter), Egg. Lunch: Sandwich Potato Bread, Shedd's Spread (Butter), Egg. Dinner: knorr asian sides. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Emergen-C. more...

2450 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...