Weigh In record (no journal entry) for 28 July 2016
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2122 kcal
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Fat: 121.80g | Prot: 109.79g | Carb: 165.49g.
Lunch: Green Giant Fresh Baby Cut Carrots, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Twin Star Grilled Vegetable Blend, Outback Steakhouse Caesar Side Salad, Smokey Bones Big Mac and Cheese Side. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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gaining 0.1 lb a week
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