Weigh In record (no journal entry) for 08 July 2016
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1798 kcal
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Fat: 86.31g | Prot: 54.12g | Carb: 201.39g.
Breakfast: Honig, Butter, Kürbiskernbrötchen, hanuta Hanuta, Kaffee mit Milch, Omelett oder Rührei, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, Lidl Laugenbrötchen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Vitakrone Dill Happen, Mineralwasser. Snacks/Other: Nusskuchen, Quarkkuchen, Banane, Gut & Günstig Reine Buttermilch. more...
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1804 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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