Weigh In record (no journal entry) for 06 July 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1697 kcal
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Fat: 54.83g | Prot: 97.30g | Carb: 195.15g.
Breakfast: Lidl Laugenbrötchen, Butter, Honig, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Butter, Viva Vital Leinsamenbrot, MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80, Multipower L-Carnitine Bar Chocolate-Crisp, Bonaqa Wasser Medium, Bonaqa Wasser Medium. Dinner: Kölln Haferflocken, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Mineralwasser, Netto Caesar Salat. Snacks/Other: Gelatelli Frozen Joghurt Mandel & Karamell. more...
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1818 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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