Weigh In record (no journal entry) for 29 June 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2552 kcal
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Fat: 106.49g | Prot: 105.99g | Carb: 303.73g.
Breakfast: Roggenbrötchen, Honig, Butter, TiP Lachsschinken Classic, Kaffee mit Milch, Almette Kräuter, Mischkornbrot, Bonaqa Wasser Medium. Lunch: Müsli (Getrocknete Früchte und Nüsse), Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Joghurt mit der Ecke Griechischer Art Typ Zitronen Knusper, Multipower L-Carnitine Bar Chocolate-Crisp. Dinner: Bavaria Blu Blauschimmelkäse, Purland Hackepeter, Roggenmischbrot, Butter, Bonaqa Wasser Medium, TiP H-Vollmilch 3,5%, Milch 1,5%, Bonaqa Wasser Medium. Snacks/Other: Bad Brambacher Sport, J. D. Gross Trüffel Praline, Multipower Formula 80, Mohnkuchen, Kaffee mit Milch, Süßkirschen. more...
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1835 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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