Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jason Paul Edwards
Journal
28 Oct 11
Jason Paul Edwards's Journal, 28 October 2011
Jason Paul Edwards's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2011
222.2 lb
Lost so far:
7.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
855 kcal
Fat: 38.42g | Prot: 46.15g | Carb: 77.87g.
Breakfast:
toast, poached eggs.
Lunch:
ham sliced, tomato, cheese, toast.
more...
3011 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jason Paul Edwards's weight history
view complete history