Jason Paul Edwards's Journal, 28 October 2011

222.2 lb Lost so far: 7.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 38.42g | Prot: 46.15g | Carb: 77.87g.   Breakfast: toast, poached eggs. Lunch: ham sliced, tomato, cheese, toast. more...

3011 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...