Weigh In record (no journal entry) for 23 June 2016
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1879 kcal
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Fat: 82.13g | Prot: 103.17g | Carb: 174.94g.
Breakfast: American Style Pastrami, Schwartau Fruttissima Erdbeere, Gutes Land Gouda, Butter, Mohnbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80 Coconut, My Muesli 40% Protein Müsli, Naturjoghurt (Fettarm), Elinas Joghurt nach Griechischer Art. Dinner: Pizza mit Gemüse, Magnum Double Peanut Butter. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Kaffee mit Milch, Bonaqa Wasser Medium, Bonaqa Wasser Medium, hanuta Hanuta. more...
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1809 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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