Weigh In record (no journal entry) for 23 June 2016
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257.7 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1302 kcal
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Fat: 51.68g | Prot: 83.53g | Carb: 127.37g.
Breakfast: Banane, Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Lätta Lätta Joghurt, Meerrettich Senf, Harzinger Harzer Käse Minis, Penny Markt Eiweiß-Brot. Dinner: Ja! 3-Korn-Toastbrot, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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