Weigh In record (no journal entry) for 21 June 2016
|
228.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
381 kcal
|
Fat: 23.25g | Prot: 18.00g | Carb: 25.62g.
Breakfast: Egg White, Egg, Butter (Salted), Cracked Wheat Bread. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fretjock's weight history
|