Weigh In record (no journal entry) for 21 June 2016
|
259.3 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1609 kcal
|
Fat: 74.30g | Prot: 87.81g | Carb: 148.22g.
Breakfast: Banane, Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Gemischter Salat mit Dressing, Zeus Zaziki, Hähnchenleber. Snacks/Other: Äpfel, Kohlrabi. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|