Robinson Esquinzo's Journal, 20 June 2016

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Weigh In record (no journal entry) for 20 June 2016

159.8 lb Lost so far: 35.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:

1757 kcal

Fat: 37.80g | Prot: 49.00g | Carb: 297.50g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Nutella Nutella, Kaufland Steinofenbrötchen. more...

2116 kcal

Activities & Exercise: Working - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Robinson Esquinzo's Journal, 20 June 2016

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