Weigh In record (no journal entry) for 17 June 2016
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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3588 kcal
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Fat: 193.62g | Prot: 146.65g | Carb: 311.94g.
Breakfast: Honig, Butter, Bauerngut Kasselerbraten, Grünländer Mild & Nussig, Kürbiskernbrötchen, Dinkelbrötchen, Kaffee mit Milch, Belvita Frühstückskeks Milch & Cerealien, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Bonaqa Wasser Medium, Edeka Tiramisu, Roggenbrötchen, Spargelsuppe. Snacks/Other: Pittjes Studentenfutter, Bonaqa Wasser Medium, Frischkäse, Mischkornbrot, Spiegelei, Kaffee mit Milch. more...
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1794 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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