Weigh In record (no journal entry) for 16 June 2016
|
139.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1117 kcal
|
Fat: 53.96g | Prot: 63.08g | Carb: 104.08g.
Breakfast: Kohlrabi, Kaffee, Milch 1,5%, Rührei. Lunch: Kohlrabi, Rührei. Dinner: Gemischter Salat, Schafskäse. Snacks/Other: Flensburger Malz, Cocktailtomaten, Banane, Kaffee, Milch 1,5%. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KleineCTA's weight history
|