Robinson Esquinzo's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

161.4 lb Lost so far: 34.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1503 kcal

Fat: 59.84g | Prot: 72.24g | Carb: 164.74g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: REWE Bäcker Brötchen. Dinner: Ikea Köttbullar. more...

2137 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Robinson Esquinzo's Journal, 16 June 2016

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