Robinson Esquinzo's Journal, 11 June 2016

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Weigh In record (no journal entry) for 11 June 2016

160.3 lb Lost so far: 35.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:

2078 kcal

Fat: 73.96g | Prot: 61.83g | Carb: 283.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Maredo Steakhaus-Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Ben & Jerry's Cookie Dough. more...

2248 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Robinson Esquinzo's Journal, 11 June 2016

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